Designed to support emotional regulation on the go, this sticky note version of the 5-4-3-2-1 grounding technique provides a simple yet powerful way to shift from anxiety, panic, or overwhelm to a more centred and present state. By engaging the five senses, this tool helps break rumination cycles, soothe the nervous system, and restore focus—making it a practical, visual reminder you can use anytime, anywhere.
Perfect for school and community counsellors, teachers, parents, or anyone looking to support mindfulness and emotional well-being.
Product Details:
Professionally printed on genuine Post-it® Note paper and backing
Measures 3” x 3” (7.62 cm x 7.62 cm)
50 self-adhesive sheets
Backed on branded 4” x 4” (10.16 cm x 10.16 cm) Eleventh and Taylor card stock
