{"product_id":"how-to-tell-people-to-f-k-off-politely-the-people-pleasers-guide-to-boundaries-self-respect-and-real-connection-by-alba-cardalda-preorder","title":"How to Tell People to F**k Off Politely: The People Pleasers Guide to Boundaries, Self-Respect, and Real Connection by Alba Cardalda (Preorder)","description":"\u003ch3\u003eRelease date: July 28th, 2026\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb\u003eThe Spanish bestseller turned international phenomenon, set to be published in 30+ countries. A practical and straightforward manual about the importance of saying “no” assertively.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhy is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eHow to Tell People to F**k Off Politely\u003c\/i\u003e\u003cspan\u003e, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nottawa Cottage Bookstore","offers":[{"title":"Default Title","offer_id":43976806924375,"sku":"9798318604089","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/6488\/2007\/files\/m_8018de8f-ddf1-49a8-9638-57a845ff96fd.jpg?v=1782156631","url":"https:\/\/nottawacottagebookstore.ca\/products\/how-to-tell-people-to-f-k-off-politely-the-people-pleasers-guide-to-boundaries-self-respect-and-real-connection-by-alba-cardalda-preorder","provider":"Nottawa Cottage Bookstore","version":"1.0","type":"link"}