{"title":"Self-help \u0026 wellness","description":"\u003cp\u003eBooks to help you grow, rest and feel your best — a curated self-help and wellness collection.\u003c\/p\u003e","products":[{"product_id":"into-the-uncut-grass-by-trevor-noah-illustrated-by-sabina-hahn","title":"Into the Uncut Grass by Trevor Noah illustrated by Sabina Hahn","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA story for all ages from the author of the #1 bestselling Born a Crime\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e“But sooner or later your mother will find us,” Walter said, looking back at the house. “She always does.”\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe boy’s eyes lit up again. He had an idea.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e“Then this time we need to go where we’ve never gone before,” he said. “Into the uncut grass!”\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child’s journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author’s signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it’s a tale for readers of all ages—to be read aloud or read alone.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nottawa Cottage Bookstore","offers":[{"title":"Default Title","offer_id":41350444875863,"sku":"9780385699112","price":34.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/6488\/2007\/files\/IntotheUncutGrassbyTrevorNoah.jpg?v=1730930130"},{"product_id":"no-bad-parts-by-richard-c-schwartz-phd","title":"No Bad Parts: Healing Trauma \u0026 Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PHD","description":"\u003cp\u003e\u003cb\u003eDiscover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIs there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”\u003c\/p\u003e\n\u003cp\u003eDr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• How IFS demonstrates human goodness by revealing that there are no bad parts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”\u003c\/p\u003e","brand":"Nottawa Cottage Bookstore","offers":[{"title":"Default Title","offer_id":41354617225303,"sku":"9781683646686","price":26.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/6488\/2007\/files\/Screenshot2024-12-14at11.18.25AM.png?v=1734193118"},{"product_id":"you-are-the-one-youve-been-waiting-for-by-richard-c-schwartz-phd","title":"You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships by Richard C. 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In \u003c\/span\u003e\u003ci\u003eYou Are the One You've Been Waiting For\u003c\/i\u003e\u003cspan\u003e, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way - a path toward \u003c\/span\u003e\u003ci\u003ecourageous love\u003c\/i\u003e\u003cspan\u003e that replaces the striving, dependent, and disconnected approach to solving relationship challenges.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you'll discover essential insights and tools to foster healthy dialogue with your parts \u003c\/span\u003e\u003ci\u003eand\u003c\/i\u003e\u003cspan\u003e your partner, including:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- The Three Projects - why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Finding and Healing Exiles - transforming the way our most vulnerable parts influence the way we treat each other\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- How to reorient relationship conflicts to help each of us grow toward the Self - the center of our clarity and wisdom\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Courageous Love - building resilient intimacy with each other and our parts to create healthy, lasting partnerships\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"No one can do the work of healing our orphaned parts for us,\" says Dr. Schwartz. \"Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow.\" Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding - within yourself and with the one you love.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nottawa Cottage Bookstore","offers":[{"title":"Default Title","offer_id":41354619093079,"sku":"9781683643623","price":26.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/6488\/2007\/files\/Screenshot2024-12-14at11.20.35AM.png?v=1734193245"},{"product_id":"atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-by-james-clear","title":"Atomic Habits: An Easy \u0026 Proven Way to Build Good Habits \u0026 Break Bad Ones by James Clear","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eNo matter your goals, \u003c\/span\u003e\u003ci\u003eAtomic Habits\u003c\/i\u003e\u003cspan\u003e offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eClear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLearn how to:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Make time for new habits (even when life gets crazy);\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Overcome a lack of motivation and willpower;\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Design your environment to make success easier;\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Get back on track when you fall off course;\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e...and much more.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAtomic Habits\u003c\/i\u003e\u003cspan\u003e will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nottawa Cottage Bookstore","offers":[{"title":"Default Title","offer_id":41363190546519,"sku":"9780735211292","price":36.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/6488\/2007\/files\/Screenshot2024-11-13at12.50.05PM.png?v=1731520217"},{"product_id":"the-boy-the-mole-the-fox-and-the-horse-by-charlie-mackesy","title":"The Boy, the Mole, the Fox and the Horse by Charlie Mackesy","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eEnter the world of Charlie's four unlikely friends, discover their story and their most important life lessons. The boy, the mole, the fox and the horse have been shared millions of times online - perhaps you've seen them? They've also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Perhaps you saw the boy and mole on the Comic Relief T-shirt, Love Wins?\u003cbr\u003e\u003cbr\u003eHere, you will find them together in this book of Charlie's most-loved drawings, adventuring into the Wild and exploring the thoughts and feelings that unite us all.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nottawa Cottage Bookstore","offers":[{"title":"Default Title","offer_id":41388954091607,"sku":"9780062976581","price":28.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/6488\/2007\/files\/TheBoytheMoletheFoxandtheHorse.jpg?v=1732652617"},{"product_id":"i-want-to-die-but-i-want-to-eat-tteokbokki-by-baek-se-hee-translated-by-anton-hur","title":"I Want to Die but I Want to Eat Tteokbokki by Baek Sehee translated by Anton Hur","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBaek Se-Hee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her--what to call it?--depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends, adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting and overwhelming and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a yen for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions, and harmful behaviours that keep her locked in a cycle of self-abuse.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nottawa Cottage Bookstore","offers":[{"title":"Default Title","offer_id":41408975798359,"sku":"9781639732043","price":23.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/6488\/2007\/files\/IWanttoDiebutIWanttoEatTteokbokki.jpg?v=1732925295"},{"product_id":"the-anxious-generation-how-the-great-rewiring-of-childhood-is-causing-an-epidemic-of-mental-illness-by-jonathan-haidt","title":"The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTHE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top 10 Book of 2024 • A Washington Post Notable Book • A New York Times Notable Book • The Goodreads Choice Award Nonfiction Book of the Year\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e“With tenacity and candor, Haidt lays out the consequences that have come with allowing kids to drift further into the virtual world . . . While also offering suggestions and solutions that could help protect a new generation of kids.” —Shannon Carlin, ,TIME, 100 Must-Read Books of 2024\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAfter more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eThe Anxious Generation,\u003c\/i\u003e\u003cspan\u003e social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMost important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHaidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nottawa Cottage Bookstore","offers":[{"title":"Default Title","offer_id":41436737568855,"sku":"9780593655030","price":39.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/6488\/2007\/files\/TheAnxiousGeneration.jpg?v=1734276179"},{"product_id":"the-let-them-theory-a-life-changing-tool-that-millions-of-people-cant-stop-talking-about-by-mel-robbins","title":"The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhat if the key to happiness, success, and love was as simple as two words?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—\u003c\/span\u003e\u003ci\u003eLet Them\u003c\/i\u003e\u003cspan\u003e—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. \u003c\/span\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003cspan\u003e puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn her latest groundbreaking book, \u003c\/span\u003e\u003ci\u003eThe Let Them Theory,\u003c\/i\u003e\u003cspan\u003e Mel Robbins—\u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUsing the same no-nonsense, science-backed approach that's made \u003c\/span\u003e\u003ci\u003eThe Mel Robbins Podcast\u003c\/i\u003e\u003cspan\u003e a global sensation, Robbins explains why \u003c\/span\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003cspan\u003e is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWritten as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion \u003c\/span\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003cspan\u003e every step of the way.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn how to:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStop wasting energy on things you can't control\u003c\/li\u003e\n\u003cli\u003eStop comparing yourself to other people\u003c\/li\u003e\n\u003cli\u003eBreak free from fear and self-doubt\u003c\/li\u003e\n\u003cli\u003eRelease the grip of people's expectations\u003c\/li\u003e\n\u003cli\u003eBuild the best friendships of your life\u003c\/li\u003e\n\u003cli\u003eCreate the love you deserve\u003c\/li\u003e\n\u003cli\u003ePursue what truly matters to you with confidence\u003c\/li\u003e\n\u003cli\u003eBuild resilience against everyday stressors and distractions\u003c\/li\u003e\n\u003cli\u003eDefine your own path to success, joy, and fulfillment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e...and so much more.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003cspan\u003e will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOrder your copy of \u003c\/span\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003cspan\u003e now and discover how much power you truly have. 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